Friday, October 1, 2010

It's hot... and it's SO now!

Q: What’s Hot Now?
A: Bikram Yoga... literally!

If you’re looking for a new way to stay in shape, give this cleansing workout a try. So what exactly is it you ask? Bikram Yoga is set of 26 yoga poses which are each performed twice during the course of the 90 minute session. The classes are usually conducted in a room at a temperature of 95-100 degrees, allowing you to sweat out all those dirty toxins in your body. Beginners beware though... these classes are no easy task! Always remember to bring your own bottle of water, towel and mat. You may also want to try taking some regular yoga classes at your local gym or yoga studio before heading into the heat. Celebs who are jumping on the bikram bandwagon include – Jessica Simpson, Beyoncé, Madonna, George Clooney and Jim Carrey (just to name a few)!

No comments:

Post a Comment